Wellness U: A Nutrition & Exercise Course, teaching YOU the tools to a healthier lifestyle
Of course you do and we did too! One day we decided to practice what we preach. We put our nutrition & exercise expertise into action, recreating a lifestyle of WELLNESS. We are going to teach you how to do the same!
Introducing, WELLNESS U, our online nutrition & exercise course that takes our hard-learned knowledge & combines with our personal experiences to teach YOU how to live healthier. (It’s not as hard as you may think)
WELLNESS U COURSE INTRODUCTION:
This course is divided into 12 modules which are sent out weekly. Each module is filled with an educational PowerPoint, BONUS documents for added information & motivation, videos as applicable, and worksheets to help you put it ALL together! Our goal is to have many outlets of educational materials to help you learn best.
While we are the experts, YOU are the only one that can make these changes happen and make them last! Our job is to give you the tools needed to succeed, help you along on your journey, and support you “if” you stumble.
WHAT YOU WILL FIND IN WELLNESS U:
**BONUS: Downloadable food diaries and 24-hour recall lists complete with education on how to properly use these tools
**BONUS: How-To videos demonstrating proper exercise form and techniques to prevent injuries
**BONUS: Exercise PRE-TEST-determines flexibility and strength
**BONUS: Exercise POST-TEST-determines endurance
**BONUS: Access to Workout videos we create while on the road (you know, to give you more ideas)
**BONUS: Access to our Facebook student group where like-minded individuals share in their successes and support one another
**BONUS RESOURCES: We will be your unlimited resource BUT we have compiled a library of articles, websites, videos, and other downloadable material to aid YOU on YOUR journey.
YOU DESERVE TO LIVE A HEALTHIER LIFE! AND WE ARE GOING TO SHOW YOU WHAT WE LEARNED ALONG THE WAY!