Nutrition Superfoods by Countries

Nutrition superfoods by countries

I plan for this to be an ongoing series about superfoods found within numerous cultures. Extensions will be added as I visit new countries. A superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being”. As a Registered Dietitian, I counsel clients and patients from various ethnic backgrounds. It is near impossible to be familiar with EVERY food know to a country.

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