Nutrition Superfoods by Countries

Nutrition superfoods by countries

I plan for this to be an ongoing series about superfoods found within numerous cultures. Extensions will be added as I visit new countries. A superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being”. As a Registered Dietitian, I counsel clients and patients from various ethnic backgrounds. It is near impossible to be familiar with EVERY food know to a country.

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Staying fit on the road

Staying fit on the road

It can be challenging to stay healthy while on the road. Good nutrition paired with activity keeps us feeling our best so we can explore the rest. A friend and fellow traveler reached out to me for advance so I decided to create a list for all.

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