The Wanderlust Dietitian https://thewanderlustdietitian.com World Explorers & Wellness Advocates Sun, 17 Sep 2017 23:12:21 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.1 120840419 Nutrition Superfoods by Countries https://thewanderlustdietitian.com/nutrition-superfoods/#utm_source=rss&utm_medium=rss&utm_campaign=nutrition-superfoods https://thewanderlustdietitian.com/nutrition-superfoods/#comments Sun, 17 Sep 2017 16:30:12 +0000 http://thewanderlustdietitian.com/?p=3165 I plan for this to be an ongoing series about superfoods found within numerous cultures. Extensions will be added as I visit new countries. A superfood is "a nutrient-rich food considered to be especially beneficial for health and well-being". As a Registered Dietitian, I counsel clients and patients from various ethnic backgrounds. It is near impossible to be familiar with EVERY food know to a country.

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Explore Rome in 4 days: All the highlights for your first time visit to Rome https://thewanderlustdietitian.com/explore-rome-4-days/#utm_source=rss&utm_medium=rss&utm_campaign=explore-rome-4-days https://thewanderlustdietitian.com/explore-rome-4-days/#comments Sun, 17 Sep 2017 12:30:52 +0000 https://maeganwhite89.wordpress.com/?p=801 To be homesick for a country that is not your own is a liberating realization. For you no longer belong to just one place. Italy is my country-no not by birth or blood-but by heart, passion, inspiration, and simplicity.

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Best of Northern Italy in 4 days! https://thewanderlustdietitian.com/explore-northern-italy-4-days/#utm_source=rss&utm_medium=rss&utm_campaign=explore-northern-italy-4-days https://thewanderlustdietitian.com/explore-northern-italy-4-days/#comments Sun, 17 Sep 2017 04:19:18 +0000 https://thewanderlustdietitian.com/?p=3885 Northern Italy in 4 days Our first time visit to Northern Italy (This is the 3rd post in the series about our trip though out Italy) What to see in Venice Day 1-A 5 hour train ride to Venice awaits us. Luckily our host met us at the train station so no miscommunication here! We […]

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Explore Tuscany and Cinque Terre in 6 days! https://thewanderlustdietitian.com/explore-tuscany-amalfi-coast-6-days/#utm_source=rss&utm_medium=rss&utm_campaign=explore-tuscany-amalfi-coast-6-days https://thewanderlustdietitian.com/explore-tuscany-amalfi-coast-6-days/#comments Sun, 17 Sep 2017 01:46:22 +0000 https://thewanderlustdietitian.com/?p=3883 Explore Tuscany and Cinque Terre in 6 days! Our first time visit to Tuscany (This is our 2nd post in a series of 3 about our time spent in Italy.) What to do in Cortona Day 1-We finally get to experience our first time visit to Tuscany! Our first European train ride from Rome to Cortona was […]

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Travel broadens the mind https://thewanderlustdietitian.com/travel-broadens-the-mind/#utm_source=rss&utm_medium=rss&utm_campaign=travel-broadens-the-mind https://thewanderlustdietitian.com/travel-broadens-the-mind/#comments Wed, 13 Sep 2017 05:38:16 +0000 https://thewanderlustdietitian.com/?p=5985 Travel broadens the mind I’ve been “home” for about a month and by home, I mean my home town of Mobile, AL. You may recall that Michael and I moved in with my Dad in August to save more money for our big move! I have come to a lot of realizations. I’ve been transported […]

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Madrid in 3 days: A Vibrant Capital full of street art https://thewanderlustdietitian.com/madrid-in-3-days/#utm_source=rss&utm_medium=rss&utm_campaign=madrid-in-3-days https://thewanderlustdietitian.com/madrid-in-3-days/#comments Sun, 10 Sep 2017 05:16:04 +0000 https://thewanderlustdietitian.com/?p=5909 Madrid in 3 days: A Vibrant Capital full of street art We took the morning train from Barcelona to Madrid. We arrived 2.5 hours later at 10:00 am. The tickets cost 223 euros for the 2 of us. We arrived as the city was waking up and breakfast was being served. After dropping our bags, […]

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3 Days in Barcelona Spain: How to see the highlights! https://thewanderlustdietitian.com/3-days-in-barcelona-spain/#utm_source=rss&utm_medium=rss&utm_campaign=3-days-in-barcelona-spain https://thewanderlustdietitian.com/3-days-in-barcelona-spain/#comments Thu, 07 Sep 2017 22:43:58 +0000 https://thewanderlustdietitian.com/?p=5815 3 Days in Barcelona Spain: The Highlights I have always wanted to go to Spain. There is something about the vibrancy of the culture that pulls me in. The language is intoxicating. I took my first foreign language course when I was 16 years old, it was Spanish 101. I fell in love with the […]

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Tips for Comfortable Layovers and Air Travel (Or a guide to being a traveling powerhouse) https://thewanderlustdietitian.com/tips-for-comfortable-layovers/#utm_source=rss&utm_medium=rss&utm_campaign=tips-for-comfortable-layovers https://thewanderlustdietitian.com/tips-for-comfortable-layovers/#comments Thu, 31 Aug 2017 03:57:29 +0000 https://thewanderlustdietitian.com/?p=5763 Tips for Comfortable Layovers and Air Travel (Or a guide to being a traveling powerhouse) After our recent trip to Spain, we became all too acquainted with airport and planes. (It’s a love-hate relationship, a necessary evil, if you will) We had 2 flight delays going to Spain and 1 long layover coming back. When […]

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Reuse old buildings: Finding New Purpose in Unique Spaces https://thewanderlustdietitian.com/reuse-old-buildings/#utm_source=rss&utm_medium=rss&utm_campaign=reuse-old-buildings https://thewanderlustdietitian.com/reuse-old-buildings/#comments Sun, 16 Jul 2017 21:24:46 +0000 https://thewanderlustdietitian.com/?p=5569 Reuse old buildings: Finding New Purpose in Unique Spaces We live in a time where if something is broken, we toss it. We are no longer a culture of “fixers” but a community of “wasters”.  Have you ever tried to reuse old buildings? I haven’t. How long does it take for you to buy the […]

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Cruise Ship Blunders: Lessons Learned https://thewanderlustdietitian.com/cruise-ship-blunders/#utm_source=rss&utm_medium=rss&utm_campaign=cruise-ship-blunders https://thewanderlustdietitian.com/cruise-ship-blunders/#comments Thu, 06 Jul 2017 04:19:44 +0000 https://thewanderlustdietitian.com/?p=5047 Cruise Ship Blunders: Lessons Learned Millions of people hop aboard cruise ships each year. They get their manicures and pedicures, buy cute, lacy swimwear covers, and stunt in their stunner shades. Off they go to, all-you-can-eat buffets, sunburns the shade of lobsters, and numerous planned excursions. Oh, the life they live! Or is it? When […]

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