The Crossroads: An inner struggle of change

Crossroads inner struggle of change

I do not see my life as a failure. I do not see my plan to move abroad as a setback or “giving up”. Everything in my life, up to this point, has taught me strength, ambition, and determination. I would argue that everything happens for a reason and all that I have done has prepared me for this very moment, these very crossroads. Situations are seasons of your life that come around to guide, redirect, or to teach you life’s grand lessons. Are you paying attention?

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Nutrition Superfoods by Countries

Nutrition superfoods by countries

I plan for this to be an ongoing series about superfoods found within numerous cultures. Extensions will be added as I visit new countries. A superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being”. As a Registered Dietitian, I counsel clients and patients from various ethnic backgrounds. It is near impossible to be familiar with EVERY food know to a country.

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Explore Chattanooga, Tennessee like a local

Explore Chattanooga, Tennessee like a local

Hello there, River City of Chattown, I’ve been longing to visit you as your leaves began turning colors and the wind sings its song about Autumn’s arrival through the mountainside. October is my favorite month for mountain travel because the foliage is various shades of red, yellow, orange, and magenta. Chattanooga, TN is a magical city with wonderful hikes just outside the concrete and cobblestone of downtown.

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Enjoy The Smoky Mountains in a week

first time visit to the Smokies

Tucked into the hillsides of Tennessee, you will find Gatlinburg. A quirky town full of themed tourist sites and gimmicks. However, step away from the streets and into the woods and you’re transported into a time before. A time of Native Americans and living off the land. A glimpse into the lives of our country’s ancestors.

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