Nutrition Superfoods by Countries

Nutrition superfoods by countries

I plan for this to be an ongoing series about superfoods found within numerous cultures. Extensions will be added as I visit new countries. A superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being”. As a Registered Dietitian, I counsel clients and patients from various ethnic backgrounds. It is near impossible to be familiar with EVERY food know to a country.

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Explore Rome in 4 days: All the highlights for your first time visit to Rome

explore Rome in 4 days

To be homesick for a country that is not your own is a liberating realization. For you no longer belong to just one place. Italy is my country-no not by birth or blood-but by heart, passion, inspiration, and simplicity.

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Madrid in 3 days: A Vibrant Capital full of street art

Madrid in 3 days

Madrid in 3 days: A Vibrant Capital full of street art

We took the morning train from Barcelona to Madrid. We arrived 2.5 hours later at 10:00 am. The tickets cost 223 euros for the 2 of us. We arrived as the city was waking up and breakfast was being served. After dropping our bags, we made our way down hilly streets to explore this bustling yet quaint capital.

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3 Days in Barcelona Spain: How to see the highlights!

3 days in Barcelona Spain

3 Days in Barcelona Spain: The Highlights

I have always wanted to go to Spain. There is something about the vibrancy of the culture that pulls me in. The language is intoxicating. I took my first foreign language course when I was 16 years old, it was Spanish 101. I fell in love with the way words rolled off my tongue. I felt like I was learning an ancient language of romance and pizzazz.

I soon learned that I had an affinity for...

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