Southern Ghost Stories: Haunted Attractions of the South

haunted attractions

Southern Ghost Stories: Haunted Attractions of the South

I am a major chicken little when it comes to haunted houses but I LOVE a good ghost story...with the lights on, of course! The South, where I am from, has such a rich history. Rich histories usually include tragic deaths and accidents which lead to AMAZING ghost stories! Enjoy these Southern Ghost...

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Health Apps for Travelers or Apps for Active Travel

Health Apps for Travelers or Apps for Active Travel

Health Apps for Travelers or Apps for Active Travel

It is so hard to stay consistent when you travel. Often, your “workouts” consist of climbing hundreds of stairs, hiking exotic trails, and putting leather to cobblestone sidewalks. Your nutrition looks more like a kid in a candy store or an adult in a liquor store after a breakup. (You know what I mean...) You will eat nearly anything you can...

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Day trip to Segovia Spain: A day of stepping back into Medieval times

Day trip to Segovia Spain

Day trip to Segovia Spain

We rose early to catch the morning train from Madrid to Segovia! It took us about 30 minutes to arrive to this city of aqueducts and bull fights. Thankfully, no bull fights were happening on our visit. Ernest Hemingway was infatuated with the bull fights of Spain but I see it as a horrific act of inflicting pain on these poor bulls.

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Nutrition Superfoods by Countries

Nutrition superfoods by countries

I plan for this to be an ongoing series about superfoods found within numerous cultures. Extensions will be added as I visit new countries. A superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being”. As a Registered Dietitian, I counsel clients and patients from various ethnic backgrounds. It is near impossible to be familiar with EVERY food know to a country.

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Explore Rome in 4 days: All the highlights for your first time visit to Rome

explore Rome in 4 days

To be homesick for a country that is not your own is a liberating realization. For you no longer belong to just one place. Italy is my country-no not by birth or blood-but by heart, passion, inspiration, and simplicity.

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Travel broadens the mind

travel broadens the mind

Travel broadens the mind

I’ve been “home” for about a month and by home, I mean my home town of Mobile, AL. You may recall that Michael and I moved in with my Dad in August to save more money for our big move! I have come to a lot of realizations. I’ve been transported to an alternate universe, there is no other explanation!

I'm in an environment in which I don’t fit in anymore. I often feel out of place when I wear clothes...

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